Is Oh So Natural Gluten Free Date and Chia Gluten Free Bars GERD Friendly?

Description
Sweet, mildly caramel-like flavor with a chewy, slightly dense texture and occasional crunchy bite; commonly eaten as an on-the-go snack, lunchbox addition, or quick energy boost paired with coffee or yogurt. Customer reviews also note portability, consistent texture, satisfying sweetness, while some report variability in chewiness, portion size, and packaging.

Description
Sweet, mildly caramel-like flavor with a chewy, slightly dense texture and occasional crunchy bite; commonly eaten as an on-the-go snack, lunchbox addition, or quick energy boost paired with coffee or yogurt. Customer reviews also note portability, consistent texture, satisfying sweetness, while some report variability in chewiness, portion size, and packaging.
Ingredients
Rice Crisps (15%) (Rice Flour, Rice Bran), Glucose Syrup, Corn Flakes (12%) (Corn, Sugar, Salt), Chicory Fibre, Golden Syrup (Sugar, Water), Dates (Dates, Rice Flour), Roasted Almonds (6%), Fructose Flakes (Rice Flour, Fructose, Salt), Pepitas (5%), Wholegrain Buckwheat, Sunflower Seeds (5%), Vegetable Oil, Psyllium Husk, Chia Seeds (0.6%), Natural Flavour, Cinnamon (Cassia) (0.4%). Contains 6.7% Dates. CONTAINS ALMONDS. MAY CONTAIN MILK, PEANUTS, SESAME SEEDS, SOY AND OTHER TREE NUTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar


