Is Oh So Natural Gluten Free Date and Chia Gluten Free Bars Gluten Free?
Description
Sweet, mildly caramel-like flavor with a chewy, slightly dense texture and occasional crunchy bite; commonly eaten as an on-the-go snack, lunchbox addition, or quick energy boost paired with coffee or yogurt. Customer reviews also note portability, consistent texture, satisfying sweetness, while some report variability in chewiness, portion size, and packaging.
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Description
Sweet, mildly caramel-like flavor with a chewy, slightly dense texture and occasional crunchy bite; commonly eaten as an on-the-go snack, lunchbox addition, or quick energy boost paired with coffee or yogurt. Customer reviews also note portability, consistent texture, satisfying sweetness, while some report variability in chewiness, portion size, and packaging.
Ingredients
Rice Crisps (15%) (Rice Flour, Rice Bran), Glucose Syrup, Corn Flakes (12%) (Corn, Sugar, Salt), Chicory Fibre, Golden Syrup (Sugar, Water), Dates (Dates, Rice Flour), Roasted Almonds (6%), Fructose Flakes (Rice Flour, Fructose, Salt), Pepitas (5%), Wholegrain Buckwheat, Sunflower Seeds (5%), Vegetable Oil, Psyllium Husk, Chia Seeds (0.6%), Natural Flavour, Cinnamon (Cassia) (0.4%). Contains 6.7% Dates. CONTAINS ALMONDS. MAY CONTAIN MILK, PEANUTS, SESAME SEEDS, SOY AND OTHER TREE NUTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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