No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oh So Natural Gluten Free Salted Caramel Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This bar delivers a balanced sweet and salty caramel flavor with a soft, chewy interior and slight crunchy contrast. Consumers report it as a convenient on the go snack, dessert substitute or lunchbox treat. Reviews commonly note satisfying texture, pronounced caramel taste, occasional comments about sweetness and packaging convenience overall.

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Ingredients

Roasted Peanuts (41%), Glucose Syrup, Sunflower Seeds (11%), Golden Syrup (sugar, Water), Rice Crisps (5%) (rice Flour, Rice Bran), Chicory Fibre, Corn Flakes (4%), Caramel Fudge Balls (3%) {contains Milk, Emulsifier [322 (from Soy)]}, Vegetable Oil, Puffed Buckwheat, Maltodextrin (from Corn), Pepitas (1%), Emulsifier [322 (from Soy)]. Salt (0.5%), Natural Flavours. Contains Milk, Peanuts And Soy. May Contain Sesame Seeds And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Bar

Flavor
NuttySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Oh So Natural Gluten Free Salted Caramel Bar | Spoonful