Is Oh So Natural Gluten Free Salted Caramel Bar Low FODMAP?
Description
This bar delivers a balanced sweet and salty caramel flavor with a soft, chewy interior and slight crunchy contrast. Consumers report it as a convenient on the go snack, dessert substitute or lunchbox treat. Reviews commonly note satisfying texture, pronounced caramel taste, occasional comments about sweetness and packaging convenience overall.
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Description
This bar delivers a balanced sweet and salty caramel flavor with a soft, chewy interior and slight crunchy contrast. Consumers report it as a convenient on the go snack, dessert substitute or lunchbox treat. Reviews commonly note satisfying texture, pronounced caramel taste, occasional comments about sweetness and packaging convenience overall.
Ingredients
Roasted Peanuts (41%), Glucose Syrup, Sunflower Seeds (11%), Golden Syrup (sugar, Water), Rice Crisps (5%) (rice Flour, Rice Bran), Chicory Fibre, Corn Flakes (4%), Caramel Fudge Balls (3%) {contains Milk, Emulsifier [322 (from Soy)]}, Vegetable Oil, Puffed Buckwheat, Maltodextrin (from Corn), Pepitas (1%), Emulsifier [322 (from Soy)]. Salt (0.5%), Natural Flavours. Contains Milk, Peanuts And Soy. May Contain Sesame Seeds And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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