Is Oh So Natural Original Muesli 400g Gluten Free?
Description
Mildly sweet, cereal-like flavor with a mix of crunchy and chewy textures; often enjoyed as a breakfast cereal mixed with liquids or sprinkled over fruit and desserts, or incorporated into baking and snack mixes. Customer reviews commonly note consistent texture, pleasant taste, and good value, with occasional packaging comments reported.
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Description
Mildly sweet, cereal-like flavor with a mix of crunchy and chewy textures; often enjoyed as a breakfast cereal mixed with liquids or sprinkled over fruit and desserts, or incorporated into baking and snack mixes. Customer reviews commonly note consistent texture, pleasant taste, and good value, with occasional packaging comments reported.
Ingredients
Corn Flakes (20%) (corn, Sugar, Salt), Rice Crisps (18%) (rice Flour, Rice Bran), Sunflower Seeds (1,8%), Golden Syrup (13%) (sugar, Water), Buckwheat, Diced Almond (4.8%), Sunflower Oil [antioxidant (307b)], Pepitas (3.9%), Shredded Coconut, Molasses, Psyllium Husk, Natural Flavours, Ground Cinnamon (cassia), Salt. Contains: Almond. May Contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.