Is Oh So Natural Original Muesli 400g Vegan?
Description
Mildly sweet, cereal-like flavor with a mix of crunchy and chewy textures; often enjoyed as a breakfast cereal mixed with liquids or sprinkled over fruit and desserts, or incorporated into baking and snack mixes. Customer reviews commonly note consistent texture, pleasant taste, and good value, with occasional packaging comments reported.
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Description
Mildly sweet, cereal-like flavor with a mix of crunchy and chewy textures; often enjoyed as a breakfast cereal mixed with liquids or sprinkled over fruit and desserts, or incorporated into baking and snack mixes. Customer reviews commonly note consistent texture, pleasant taste, and good value, with occasional packaging comments reported.
Ingredients
Corn Flakes (20%) (corn, Sugar, Salt), Rice Crisps (18%) (rice Flour, Rice Bran), Sunflower Seeds (1,8%), Golden Syrup (13%) (sugar, Water), Buckwheat, Diced Almond (4.8%), Sunflower Oil [antioxidant (307b)], Pepitas (3.9%), Shredded Coconut, Molasses, Psyllium Husk, Natural Flavours, Ground Cinnamon (cassia), Salt. Contains: Almond. May Contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.