Is Oh So Natural Original Muesli 400g Vegetarian?
Description
Mildly sweet, cereal-like flavor with a mix of crunchy and chewy textures; often enjoyed as a breakfast cereal mixed with liquids or sprinkled over fruit and desserts, or incorporated into baking and snack mixes. Customer reviews commonly note consistent texture, pleasant taste, and good value, with occasional packaging comments reported.
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Description
Mildly sweet, cereal-like flavor with a mix of crunchy and chewy textures; often enjoyed as a breakfast cereal mixed with liquids or sprinkled over fruit and desserts, or incorporated into baking and snack mixes. Customer reviews commonly note consistent texture, pleasant taste, and good value, with occasional packaging comments reported.
Ingredients
Corn Flakes (20%) (corn, Sugar, Salt), Rice Crisps (18%) (rice Flour, Rice Bran), Sunflower Seeds (1,8%), Golden Syrup (13%) (sugar, Water), Buckwheat, Diced Almond (4.8%), Sunflower Oil [antioxidant (307b)], Pepitas (3.9%), Shredded Coconut, Molasses, Psyllium Husk, Natural Flavours, Ground Cinnamon (cassia), Salt. Contains: Almond. May Contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.