Is Oh So Scrummy Raspberry Flapjack Vegan?

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

diglycerides of fatty acids
margarine

diglycerides of fatty acids

Dietitian note

Fatty acid (also called e470, capryl, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Oats (51%), Partially Inverted Refiners Syrup, Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier (mono- And Diglycerides Of Fatty Acids)), Flavoring, Color (annatto Bixin, Curcumin), Raspberry Jam (6%) (glucose Fructose Syrup, Raspberries, Gelling Agent (pectin), Sugar, Acidity Regulator (citric Acid, Sodium Citrate), Preservative (potassium Sorbate)), Acidity Regulator (citric Acid). Contains Oats and Gluten.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.