Is Oikos 11g Protein Berry Dark Chocolate Crisp Soy Free?
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Why it's not soy free
- soy lecithin
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Nonfat Yogurt: Cultured Grade A Non Fat Milk, Water, Less Than 1% Of Natural Flavors, Tapioca Starch, Vegetable Juice Concentrate (for Color), Stevia Leaf Extract, Lemon Juice Concentrate, Sea Salt, Vitamin D3, Yogurt Cultures: S. Thermophilus And L. Bulgaricus. Mix-ins: White Fudge Coated Granola (white Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin (emulsifier), Salt], Rolled Oats, Sugar, Corn Syrup, Dried Cranberry Granules [cranberries, Sugar, Rice Flour], Strawberries, Natural Flavor, Salt, Lemon Juice Concentrate), Berry Granola (rolled Oats, Sugar, Corn Syrup, Dried Cranberry Granules).
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Often paired with Soy Free
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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