Is OIKOS Greek Yogurt, High Protein Vanilla, 650g Vegan?
Description
Vanilla-flavored, thick and creamy yogurt noted for a smooth, velvety texture. Commonly eaten with fruit or granola, stirred into smoothies, or used in baking and sauces. Reviews often praise consistency and vanilla taste while occasionally noting variable sweetness and preference differences among shoppers for flavor intensity, and occasional packaging comments.
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Description
Vanilla-flavored, thick and creamy yogurt noted for a smooth, velvety texture. Commonly eaten with fruit or granola, stirred into smoothies, or used in baking and sauces. Reviews often praise consistency and vanilla taste while occasionally noting variable sweetness and preference differences among shoppers for flavor intensity, and occasional packaging comments.
Ingredients
Yogurt (Skim Milk, Active Bacterial Cultures), Vanilla Preparation (Water, Cane Sugar, Corn Starch, Natural Vanilla Flavour, Locust Bean Gum, Lemon Juice Concentrate)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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