Is OIKOS Greek Yogurt, High Protein Vanilla, 650g Dairy Free?
Description
Vanilla-flavored, thick and creamy yogurt noted for a smooth, velvety texture. Commonly eaten with fruit or granola, stirred into smoothies, or used in baking and sauces. Reviews often praise consistency and vanilla taste while occasionally noting variable sweetness and preference differences among shoppers for flavor intensity, and occasional packaging comments.
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Description
Vanilla-flavored, thick and creamy yogurt noted for a smooth, velvety texture. Commonly eaten with fruit or granola, stirred into smoothies, or used in baking and sauces. Reviews often praise consistency and vanilla taste while occasionally noting variable sweetness and preference differences among shoppers for flavor intensity, and occasional packaging comments.
Ingredients
Yogurt (Skim Milk, Active Bacterial Cultures), Vanilla Preparation (Water, Cane Sugar, Corn Starch, Natural Vanilla Flavour, Locust Bean Gum, Lemon Juice Concentrate)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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