Is Oikos Key Lime Greek Yogurt GERD Friendly?
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Why it's not GERD friendly
- key lime preparation
- lime juice concentrate
- cream
key lime preparation
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Yogurt (skim milk, cream, active bacterial cultures), Key lime preparation [water, Sugars (cane sugar, fruit juice concentrate and turmeric [for colour]), com starch, lime juice concentrate, natural flavour, locust bean gum, sodium citrate].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Spreadable