Is Oikos Morning Oats Avoine Matinale Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Yogurt (water, ultrafiltered skim milk, skim milk, cream, whey protein concentrate, active bacterial cultures), Berry fruit preparation [sugars (cane sugar, grape juice concentrate [for colour]), water, blueberry puree, blackberry puree, gluten-free whole rolled oats, strawberry puree, ground chia seeds, flax seeds, natural flavour, lemon juice concentrate, com starch].
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Yogurt · Pouch