Is Oikos Morning Oats Avoine Matinale Vegan?

Ingredients

Yogurt (water, ultrafiltered skim milk, skim milk, cream, whey protein concentrate, active bacterial cultures), Berry fruit preparation [sugars (cane sugar, grape juice concentrate [for colour]), water, blueberry puree, blackberry puree, gluten-free whole rolled oats, strawberry puree, ground chia seeds, flax seeds, natural flavour, lemon juice concentrate, com starch].

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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