Is Oikos Triple Zero Blended Greek Yogurt Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- milk
- cultured grade a non-fat milk
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Mixed Berry Flavor: Cultured Grade A Non-fat Milk, Water, Chicory Root Fiber, Contains Less Than 1% Of: Stevia Leaf Extract, Natural Flavors, Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate, Sea Salt, Vitamin D3. Strawberry Flavor: Cultured Grade A Non-fat Milk, Water, Chicory Root Fiber, Contains Less Than 1% Of: Stevia Leaf Extract, Natural Flavors, Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate, Sea Salt, Vitamin D3. Peach Flavor: Cultured Grade A Non-fat Milk, Water, Chicory Root Fiber, Contains Less Than 1% Of: Stevia Leaf Extract, Natural Flavors, Annatto Extract & Beta Carotene (for Color), Lemon Juice Concentrate, Carrageenan, Sea Salt, Vitamin D3. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Oikos Triple Zero Blended Greek Yogurt is available at 1 retailer
About this product
Yogurt · Spreadable