Is Oikos Triple Zero Peach Triple Zero Blended Nonfat Greek Yogurt Low FODMAP?
Description
Oikos Triple Zero Peach Triple Zero Blended Nonfat Greek Yogurt is a delicious and nutritious option for yogurt lovers. With 15 grams of protein per 5.3 oz cup, it provides a satisfying boost of energy. Made with a traditional straining method, this yogurt is creamy and smooth, thanks to the removal of liquid whey. What sets this yogurt apart is its commitment to health: it contains 0 added sugar, 0 artificial sweeteners, and 0 fat. Packaged in convenient single-serve cups, it is perfect for on-the-go snacking. While no specific information is available about what people say about this product, its high protein content and zero added sugar make it an appealing choice for those seeking a healthy and flavorful yogurt option.
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Why it's not low FODMAP
- chicory root fiber
- cultured grade a non fat milk
- natural flavors
- contains less than 1% of stevia leaf extract, natural flavors, annatto extract & beta carotene
cultured grade a non fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Oikos Triple Zero Peach Triple Zero Blended Nonfat Greek Yogurt is a delicious and nutritious option for yogurt lovers. With 15 grams of protein per 5.3 oz cup, it provides a satisfying boost of energy. Made with a traditional straining method, this yogurt is creamy and smooth, thanks to the removal of liquid whey. What sets this yogurt apart is its commitment to health: it contains 0 added sugar, 0 artificial sweeteners, and 0 fat. Packaged in convenient single-serve cups, it is perfect for on-the-go snacking. While no specific information is available about what people say about this product, its high protein content and zero added sugar make it an appealing choice for those seeking a healthy and flavorful yogurt option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Contains Less Than 1% Of Stevia Leaf Extract, Natural Flavors, Annatto Extract & Beta Carotene (For Color), Lemon Juice Concentrate, Carrageenan, Sea Salt, Vitamin D3, Contains Live & Active Yogurt Cultures: S, Thermophilus & L, Bulgaricus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Oikos Triple Zero Peach Triple Zero Blended Nonfat Greek Yogurt is available at 20 retailers
About this product
Yogurt · Spreadable