No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oikos Triple Zero Peach Triple Zero Blended Nonfat Greek Yogurt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Oikos Triple Zero Peach Triple Zero Blended Nonfat Greek Yogurt is a delicious and nutritious option for yogurt lovers. With 15 grams of protein per 5.3 oz cup, it provides a satisfying boost of energy. Made with a traditional straining method, this yogurt is creamy and smooth, thanks to the removal of liquid whey. What sets this yogurt apart is its commitment to health: it contains 0 added sugar, 0 artificial sweeteners, and 0 fat. Packaged in convenient single-serve cups, it is perfect for on-the-go snacking. While no specific information is available about what people say about this product, its high protein content and zero added sugar make it an appealing choice for those seeking a healthy and flavorful yogurt option.

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Ingredients

Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Contains Less Than 1% Of Stevia Leaf Extract, Natural Flavors, Annatto Extract & Beta Carotene (For Color), Lemon Juice Concentrate, Carrageenan, Sea Salt, Vitamin D3, Contains Live & Active Yogurt Cultures: S, Thermophilus & L, Bulgaricus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Oikos Triple Zero Peach Triple Zero Blended Nonfat Greek Yogurt is available at 20 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGA

About this product

Yogurt · Spreadable

Flavor
FruitySweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? Oikos Triple Zero Peach Triple Zero Blended Nonfat Greek Yogurt | Spoonful