Is Oikos Yogurt, Nonfat, Strawberry, Blended Alpha-Gal Friendly?
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Ingredients
Cultured Grade A Nonfat Milk , Milk Protein Concentrate , Chicory Root Fiber , Water , Contains Less Than , 1% , of : Natural Flavors , Fruit Juice Concentrate and Vegetable Juice Concentrate ( For Color ) , Pectin , Carob Bean Gum , Stevia Leaf Extract , Sea Salt , Malic Acid , Vitamin B6 , Vitamin B12 , Vitamin D3 . Contains : Active Yogurt Cultures : S. Thermophilus and L. Bulgaricus .
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.