Is Oikos Yogurt, Nonfat, Strawberry, Blended Gluten Free?
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Ingredients
Cultured Grade A Nonfat Milk , Milk Protein Concentrate , Chicory Root Fiber , Water , Contains Less Than , 1% , of : Natural Flavors , Fruit Juice Concentrate and Vegetable Juice Concentrate ( For Color ) , Pectin , Carob Bean Gum , Stevia Leaf Extract , Sea Salt , Malic Acid , Vitamin B6 , Vitamin B12 , Vitamin D3 . Contains : Active Yogurt Cultures : S. Thermophilus and L. Bulgaricus .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.