Is Oikos Yogurt, Nonfat, Strawberry, Blended Low FODMAP?
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Ingredients
Cultured Grade A Nonfat Milk , Milk Protein Concentrate , Chicory Root Fiber , Water , Contains Less Than , 1% , of : Natural Flavors , Fruit Juice Concentrate and Vegetable Juice Concentrate ( For Color ) , Pectin , Carob Bean Gum , Stevia Leaf Extract , Sea Salt , Malic Acid , Vitamin B6 , Vitamin B12 , Vitamin D3 . Contains : Active Yogurt Cultures : S. Thermophilus and L. Bulgaricus .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.