Is OIL BALANCING PURIFYING GEL CLEANSER - 125ML Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chamomile
moringa oleifera leaf extract
coconut
pomegranate

chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Water (Aqua), Aloe Barbadensis Leaf Juice, Cocamidopropyl Betaine, Decyl Glucoside, Peg-150 Pentaerythrityl Tetrastearate, Glycerin, Charcoal Powder (Bamboo Charcoal), Chamomilla Recutita (Matricaria), Flower Extract (Chamomile), Aspalathus Linearis Leaf Extract (Rooibos), Epilobium Angustifolium Extract (Willowherb), Vaccinium Myrtillus Fruit Extract (Bilberry), Punica Granatum Fruit Extract (Pomegranate), Cucumis Sativus (Cucumber), Fruit Extract, Cocos Nucifera (Coconut), Moringa Oleifera Leaf Extract, Citrus Nobilis (Mandarin Orange), Peel Oil, Lavandula Angustifolia (Lavender), Oil, Citrus Aurantifolia (Lime), Citrus Aurantium Amara (Bitter Orange), Leaf/twig Oil (Petitgrain), Backhousia Citriodora Leaf Oil (Lemon Myrtle), Phenoxyethanol, Benzyl Alcohol, Limonene, Linalool, Natural Component Of Essential Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.