Is Oishii Sushi Tokyo Vegetarian Taster 155G Low FODMAP?

Ingredients

Sushi Rice [Water, Rice, Sushi Vinegar (Water, Rice, High Fructose Syrup, Salt, Sugar, Koji, Caramel), Rapeseed Oil], Sweet Tofu [Fried Bear Curd ( Soybeans , Rapeseed Oil), Water, Sugars, Soy Sauce (Water, Salt, Soybeans , Wheat ), Brewed Vinegar, Salt, Colour: Caramel], Red Pepper, Wakame, Cucumber, Sweet Potato, Chilli Sauce [Chilli, Sugar, Water, Salt, Garlic, Flavour Enhancer: Monosodium Glutamate, Stabiliser: Xanthan Gum, Acidity Regulator, Acetic Acid, Citric Acid; Preservative: Potassium Sorbate], Fried Onion [Onion, Palm Oil, Wheat Flour, Salt], Mayonnaise [Rapeseed Oil, Egg , Water, Spirit Vinegar, Sugar, Salt, Lemon Juice, Flavouring, Antioxidant: Calcium Disodium EDTA; Paprika Extract], Nori, Shichimi [Chilli Pepper, Black & White Sesame Seed, Seaweed, Ginger, Japanese Pepper, Yuzu Citrus], Condiments: Soy Sauce [Water, Soybeans , Wheat , Salt], Sushi Ginger, Wasabi ( Mustard )

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Rice · Slice, Piece