Is Okami Chinese Style Salad Kit Vegetarian?

Ingredients

Grilled Seasoned Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Canola Oil, Potato Starch, Salt, Sugar, Granulated Garlic, Spice), Sesame Dressing (soybean Oil, Sugar, Apple Cider Vinegar, Water, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative), Mustard Flour, Xanthan Gum), Crispy Noodles And Wonton Strips (enriched Wheat Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed And/or Soybean), Water, Egg, Contains 2% Or Less Of: Salt, Sodium Benzoate (preservative), Naturally Colored With Annatto And Turmeric, Cornstarch), Cashews, And Almonds. Contains Egg, Tree Nuts (cashews, Almonds), Wheat, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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