Is Oki Doki Cream Biscuits Strawberry Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugar, Vegetable Oil, Invert Sugar Syrup, Raising Agents (503, 500), Milk Solids, Dextrose , Maize Starch, Malt Extract (from Barley), Salt, Emulsifiers (Soy Lecithin, 471, 481), Preservative (223), Stabiliser (450), Food Acid (Malic Acid, Citric Acid), Natural Food Colour (Beet Red), Flavours (Strawberry , Milk, Vanilla)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.