Is OKTOBERFEST ROMAINE LETTUCE, SHREDDED BROCCOLI, RED & SAVOY CABBAGE, PUMPERNICKEL RYE & SAUERKRAUT CROUTON CRUMBLES, GREEN ONION, CARROT & CHEDDAR CHEESE CHOPPED SALAD KIT, OKTOBERFEST Low FODMAP?
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Why it's not low FODMAP
- sweet onion
- of dried onion
- onion powder
- onion
- pumpernickel rye
- garlic powder
- cabbage
- molasses
- green onion
- natural flavor
- +5 more
sweet onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
STOUT BEER FLAVORED VINAIGRETTE (WATER, CANOLA OIL, BROWN SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, WHITE WINE VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], LESS THAN 2% OF DRIED ONION, LEMON JUICE CONCENTRATE, SALT, MOLASSES, ACACIA GUM, XANTHAN GUM, SPICE, NATURAL FLAVOR), ROMAINE LETTUCE, BROCCOLI, RED CABBAGE, PUMPERNICKEL RYE AND SAUERKRAUT CROUTON CRUMBLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, DEHYDRATED SAUERKRAUT SPICE [VINEGAR POWDER {MALTODEXTRIN, WHITE DISTILLED VINEGAR}, SALT, GARLIC POWDER, LACTIC ACID, MALIC ACID, ONION POWDER, PARSLEY, NATURAL FLAVOR, DILLWEED OIL], PALM FRUIT OIL, CANE SUGAR, SEA SALT, YEAST, ROSEMARY EXTRACT), SAVOY CABBAGE, GREEN ONION, CARROT, CHEDDAR CHEESE (CHEDDAR [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], ANTI-CAKING [POWDERED CELLULOSE]).
Check OKTOBERFEST ROMAINE LETTUCE, SHREDDED BROCCOLI, RED & SAVOY CABBAGE, PUMPERNICKEL RYE & SAUERKRAUT CROUTON CRUMBLES, GREEN ONION, CARROT & CHEDDAR CHEESE CHOPPED SALAD KIT, OKTOBERFEST against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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