Is OKTOBERFEST ROMAINE LETTUCE, SHREDDED BROCCOLI, RED & SAVOY CABBAGE, PUMPERNICKEL RYE & SAUERKRAUT CROUTON CRUMBLES, GREEN ONION, CARROT & CHEDDAR CHEESE CHOPPED SALAD KIT, OKTOBERFEST GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- cheese cultures
- cheddar cheese
- vinegar
- white wine vinegar
- distilled vinegar
- pasteurized milk
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
STOUT BEER FLAVORED VINAIGRETTE (WATER, CANOLA OIL, BROWN SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, WHITE WINE VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], LESS THAN 2% OF DRIED ONION, LEMON JUICE CONCENTRATE, SALT, MOLASSES, ACACIA GUM, XANTHAN GUM, SPICE, NATURAL FLAVOR), ROMAINE LETTUCE, BROCCOLI, RED CABBAGE, PUMPERNICKEL RYE AND SAUERKRAUT CROUTON CRUMBLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, DEHYDRATED SAUERKRAUT SPICE [VINEGAR POWDER {MALTODEXTRIN, WHITE DISTILLED VINEGAR}, SALT, GARLIC POWDER, LACTIC ACID, MALIC ACID, ONION POWDER, PARSLEY, NATURAL FLAVOR, DILLWEED OIL], PALM FRUIT OIL, CANE SUGAR, SEA SALT, YEAST, ROSEMARY EXTRACT), SAVOY CABBAGE, GREEN ONION, CARROT, CHEDDAR CHEESE (CHEDDAR [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], ANTI-CAKING [POWDERED CELLULOSE]).
Check OKTOBERFEST ROMAINE LETTUCE, SHREDDED BROCCOLI, RED & SAVOY CABBAGE, PUMPERNICKEL RYE & SAUERKRAUT CROUTON CRUMBLES, GREEN ONION, CARROT & CHEDDAR CHEESE CHOPPED SALAD KIT, OKTOBERFEST against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Vegetable · Pouch