Is Olbas Instant Herbal Tea - 7 Ounce Dairy Free?
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Ingredients
Grape Sugar, Sugar, Herb Extract (Peppermint, Chamomile, Fennel, Thyme, Iceland Moss, Licorice Root, Lungwort Herb, Star Anise, Marigold, Yarrow Root, Elder Flowers, Lime Flowers, Blackberry Leaves, Sage, Eucalyptus Leaves, Plantain Leaves, Cyani Flowers, Cowslip, Mullein Flowers, Malva Flowers), Fruit Pectin, Menthol, Peppermint Oil, Eucalyptus Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.