Is Old Bay Crab Cakes, 3 oz Vegan?
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Ingredients
Crab, Dressing (Mayonnaise (Expeller Pressed Non-gmo Canola Oil, Cage-free Non-gmo Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (Vitamin E)), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spices), Lemon Juice, Seafood Seasoning (Salt, Spices And Paprika), Organic Worcestershire Sauce (Organic Vinegar, Organic Gluten-free Tamari (Water, Organic Soybeans And Salt), Organic Sugar, Salt, Organic Garlic Powder, Organic Onion Powder, Organic Spices), Cultured Maltodextrin, Cayenne Pepper), Panko Bread Crumbs, Old Bay Seasoning (Celery Salt, Red Pepper, Black Pepper, Paprika, Spices), Lemon
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.