Is Old Bay Crab Cakes, 3 oz Vegetarian?
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Ingredients
Crab, Dressing (Mayonnaise (Expeller Pressed Non-gmo Canola Oil, Cage-free Non-gmo Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (Vitamin E)), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spices), Lemon Juice, Seafood Seasoning (Salt, Spices And Paprika), Organic Worcestershire Sauce (Organic Vinegar, Organic Gluten-free Tamari (Water, Organic Soybeans And Salt), Organic Sugar, Salt, Organic Garlic Powder, Organic Onion Powder, Organic Spices), Cultured Maltodextrin, Cayenne Pepper), Panko Bread Crumbs, Old Bay Seasoning (Celery Salt, Red Pepper, Black Pepper, Paprika, Spices), Lemon
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.