Is Old Bay Spicy Cream of Crab Soup, Spicy Low FODMAP?


Ingredients
HALF & HALF CREAM, WATER, OLD BAY HOT SAUCE (HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER) DISTILLED VINEGAR, SPICES (INCLUDING CELERY SEED), SALT, PAPRIKA, XANTHAN GUM), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CRAB MEAT, SHERRY WINE (WINE, SALT), ONION, CELERY, MODIFIED STARCH, CHICKEN BASE (ROASTED CHICKEN MEAT, SALT, CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, CHICKEN BROTH, TURMERIC.) CRAB BASE (COOKED CRAB MEAT, SALT, BUTTER (PASTEURIZED CREAM (MILK), SALT), MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORING, ONION POWDER, SHRIMP POWDER, CODFISH POWDER, GUAR GUM, GARLIC POWDER), CARROTS, OLD BAY (CELERY SALT (SALT, CELERY SEED), SPICES), ROSEMARY, BAY LEAF.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


