Is Old Brooklyn Mustards Spicy Pear Mostarda Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

barley
pears

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Pears, Sugar, Original Ipa Mustard Full Batch (cider Vinegar, Yellow Mustard Seeds, Distilled Vinegar, Beer (water, Barley, Hops), Pickled Green Jalapeno Peppers, Brown Mustard Seed, Sugar, Kosher Salt, Turmeric, Kaffir Lime Leaf), Lemon Juice, Pure Vanilla Extract (vanilla Bean Extractives In Water And Alcohol (35%)), Ground Ghost Pepper. Contains: Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.