Is Old Dutch Nacho Cheese Dip Low FODMAP?
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Ingredients
Water, Skim Milk, Modified Corn Starch, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Sunflower Oil, Soybean Oil), Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Natural Flavor, Tomato Paste, Sodium Phosphate, Contains 0.5% Or Less Of: Jalapeno Peppers, Distilled Vinegar, Lactic Acid, Mono- And Diglycerides, Yeast Extract, Sodium Citrate, Annatto (color), Dried Onion, Titanium Dioxide (color), Garlic Powder, Spices. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.