Is Old El Paso Birria Taco Kit with Seasoning, Sauce and Soft Tortillas, 12.1 oz Gluten Free?
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Why it's not gluten free
- wheat flour
- enriched flour bleached
- wheat starch
- natural flavor
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
Tortillas: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Palm Oil, Glycerin. Contains less than 2% of: Baking Powder (sodium aluminum phosphate, baking soda), Mono And Diglycerides, Salt, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, palm, and/or cottonseed oil), Dough Conditioner (salt, wheat starch, enzymes). Creamy Chipotle Sauce: Water, Tomato Paste, Ricotta Cheese* (whey, milkfat, lactic acid, salt). Contains 2% or less of: Cream Cheese* (cream, cultures, salt, carob bean gum, guar gum), Salt, Onion*, Modified Corn Starch, Sugar, Cumin, Citric Acid, Chipotle Pepper*, Distilled Vinegar, Chile Pepper*, Natural Flavor, Sodium Phosphate. *DRIED Birria Seasoning: Spice, Salt, Onion*, Roasted Garlic*, Garlic*, Chili Pepper, Tomato*, Chipotle Pepper*. Contains 2% or less of: Corn Starch, Vegetable Oil (canola, and/or high oleic soybean oil), Color (annatto extract), Vinegar*, Silicon Dioxide (anticaking agent), Natural Flavor. *DRIED.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Old El Paso Birria Taco Kit with Seasoning, Sauce and Soft Tortillas, 12.1 oz is available at 1 retailer
About this product
Seasoning · Whole