Is Old El Paso Birria Taco Kit with Seasoning, Sauce and Soft Tortillas, 12.1 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
roasted garlic
tomato
natural flavor
whey
tomato paste
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion

roasted garlic

tomato

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Tortillas: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Palm Oil, Glycerin. Contains less than 2% of: Baking Powder (sodium aluminum phosphate, baking soda), Mono And Diglycerides, Salt, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, palm, and/or cottonseed oil), Dough Conditioner (salt, wheat starch, enzymes). Creamy Chipotle Sauce: Water, Tomato Paste, Ricotta Cheese* (whey, milkfat, lactic acid, salt). Contains 2% or less of: Cream Cheese* (cream, cultures, salt, carob bean gum, guar gum), Salt, Onion*, Modified Corn Starch, Sugar, Cumin, Citric Acid, Chipotle Pepper*, Distilled Vinegar, Chile Pepper*, Natural Flavor, Sodium Phosphate. *DRIED Birria Seasoning: Spice, Salt, Onion*, Roasted Garlic*, Garlic*, Chili Pepper, Tomato*, Chipotle Pepper*. Contains 2% or less of: Corn Starch, Vegetable Oil (canola, and/or high oleic soybean oil), Color (annatto extract), Vinegar*, Silicon Dioxide (anticaking agent), Natural Flavor. *DRIED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.