Is Old El Paso Birria Taco Kit with Seasoning, Sauce and Soft Tortillas, 12.1 oz Vegan?
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Ingredients
Tortillas: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Palm Oil, Glycerin. Contains less than 2% of: Baking Powder (sodium aluminum phosphate, baking soda), Mono And Diglycerides, Salt, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, palm, and/or cottonseed oil), Dough Conditioner (salt, wheat starch, enzymes). Creamy Chipotle Sauce: Water, Tomato Paste, Ricotta Cheese* (whey, milkfat, lactic acid, salt). Contains 2% or less of: Cream Cheese* (cream, cultures, salt, carob bean gum, guar gum), Salt, Onion*, Modified Corn Starch, Sugar, Cumin, Citric Acid, Chipotle Pepper*, Distilled Vinegar, Chile Pepper*, Natural Flavor, Sodium Phosphate. *DRIED Birria Seasoning: Spice, Salt, Onion*, Roasted Garlic*, Garlic*, Chili Pepper, Tomato*, Chipotle Pepper*. Contains 2% or less of: Corn Starch, Vegetable Oil (canola, and/or high oleic soybean oil), Color (annatto extract), Vinegar*, Silicon Dioxide (anticaking agent), Natural Flavor. *DRIED.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.