Is Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner Kit Vegan?
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Ingredients
Tortillas: Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin, Contains 2% Or Less Of: Baking Powder (Sodium Aluminum Phosphate, Baking Soda), Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate (Preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (Soybean, Palm, And/Or Cottonseed Oil), Dough Conditioner (Salt, Wheat Starch, Enzymes), Taco Shells: Limed Corn Flour, Water, Palm Oil, Contains 2 % Or Less Of: Maltodextrin, Salt, Whey, Monosodium Glutamate, Buttermilk (Dried), Garlic (Dried), Tomato (Dried), Spice, Onion (Dried), Citric Acid, Reduced Lactose Whey, Enzyme Modified Cheddar Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Natural And Artificial Flavor, Paprika Extract, Disodium Inosinate And Disodium Guanylate, Cheddar Cheese (Dried) (Cultured Milk, Salt, Enzymes), Colors (Yellow 5 Lake, Yellow 6, Red 40 Lake), Sodium Phosphate, Freshness Preserved By Sodium Benzoate, Taco Sauce: Water, Tomato Paste, Contains 2% Or Less Of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Spice, Sea Salt (Potassium Magnesium Chloride, Salt), Citric Acid, Garlic Powder, Onion Powder, Chili Pepper, Seasoning Mix: Chili Pepper, Salt, Onion Powder, Corn Starch, Spice, Sea Salt (Potassium Magnesium Chloride, Salt), Maltodextrin, Contains 2% Or Less Of: Vegetable Oil (Canola And/Or Soybean Oil), Citric Acid, Sugar, Natural Flavor, Silicon Dioxide (Anticaking Agent).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.