Is Old El Paso Cheesy Blasted Taco Shells GERD Friendly?
Description
These shells deliver bold savory flavor with an intense, seasoned profile and loud, persistent crunch. Texture is brittle yet sturdy, holding fillings for tacos, nachos, or snackable handhelds. Reviewers note reliable crispness, strong taste that some find overpowering, and frequent crumb fall — popular for quick gatherings and loaded toppings.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- blue cheese
- hydrated lime
- milk
- tomato powder
- garlic powder
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
These shells deliver bold savory flavor with an intense, seasoned profile and loud, persistent crunch. Texture is brittle yet sturdy, holding fillings for tacos, nachos, or snackable handhelds. Reviewers note reliable crispness, strong taste that some find overpowering, and frequent crumb fall — popular for quick gatherings and loaded toppings.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Yellow Corn Flour (With Hydrated Lime), Palm And Canola Oil, Modified Milk, Salt, Maltodextrin, Monosodium Glutamate, Dried Cheddar And Blue Cheese, Water, Garlic Powder, Tomato Powder, Dextrose, Onion Powder, Citric Acid, Silicon Dioxide, Calcium Stearate, Disodium Phosphate, Colour (Contains Tartrazine), Spice, Tricalcium Phosphate, Guar Gum, Modified Corn Starch, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavour, Sunflower Oil, Contains Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Old El Paso Cheesy Blasted Taco Shells is available at 3 retailers
About this product
Snack · Piece