Is Old El Paso Cheesy Blasted Taco Shells Low FODMAP?
Description
These shells deliver bold savory flavor with an intense, seasoned profile and loud, persistent crunch. Texture is brittle yet sturdy, holding fillings for tacos, nachos, or snackable handhelds. Reviewers note reliable crispness, strong taste that some find overpowering, and frequent crumb fall — popular for quick gatherings and loaded toppings.
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Description
These shells deliver bold savory flavor with an intense, seasoned profile and loud, persistent crunch. Texture is brittle yet sturdy, holding fillings for tacos, nachos, or snackable handhelds. Reviewers note reliable crispness, strong taste that some find overpowering, and frequent crumb fall — popular for quick gatherings and loaded toppings.
Ingredients
Yellow Corn Flour (With Hydrated Lime), Palm And Canola Oil, Modified Milk, Salt, Maltodextrin, Monosodium Glutamate, Dried Cheddar And Blue Cheese, Water, Garlic Powder, Tomato Powder, Dextrose, Onion Powder, Citric Acid, Silicon Dioxide, Calcium Stearate, Disodium Phosphate, Colour (Contains Tartrazine), Spice, Tricalcium Phosphate, Guar Gum, Modified Corn Starch, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavour, Sunflower Oil, Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.