Is Old El Paso Chopped Green Chiles Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Description

Mildly spicy, vegetal flavor with a subtle tang and roasted notes; chopped pieces are tender with occasional firmer bits, making texture slightly chunky. Commonly used to boost tacos, enchiladas, soups, casseroles, dips and egg dishes. Reviewers note convenient, ready-to-use packaging, overall consistent heat level and occasional variation in chunk size.

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Why it's not nightshade free

green chile peppers

green chile peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Green Chile Peppers, Salt, Citric Acid, Calcium Chloride.

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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