Is Old El Paso Chopped Green Chilies Low FODMAP?
Description
Diced green chiles offer a mild, tangy heat and soft, slightly fibrous texture that blends easily into recipes. Commonly used to add warmth and color to tacos, enchiladas, dips, soups, and casseroles, reviewers note convenience, consistent flavor, and occasional variability in heat and chunk size across cans and aroma levels.
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Description
Diced green chiles offer a mild, tangy heat and soft, slightly fibrous texture that blends easily into recipes. Commonly used to add warmth and color to tacos, enchiladas, dips, soups, and casseroles, reviewers note convenience, consistent flavor, and occasional variability in heat and chunk size across cans and aroma levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Old El Paso Chopped Green Chilies is available at 4 retailers
About this product
Vegetable · Can