Is Old El Paso Chopped Green Chilies GERD Friendly?
Description
Diced green chiles offer a mild, tangy heat and soft, slightly fibrous texture that blends easily into recipes. Commonly used to add warmth and color to tacos, enchiladas, dips, soups, and casseroles, reviewers note convenience, consistent flavor, and occasional variability in heat and chunk size across cans and aroma levels.
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Why it's not GERD friendly
- citric acid
- green chili peppers
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Diced green chiles offer a mild, tangy heat and soft, slightly fibrous texture that blends easily into recipes. Commonly used to add warmth and color to tacos, enchiladas, dips, soups, and casseroles, reviewers note convenience, consistent flavor, and occasional variability in heat and chunk size across cans and aroma levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE.
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Often paired with GERD Friendly
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Where to buy
Old El Paso Chopped Green Chilies is available at 4 retailers
About this product
Vegetable · Can