Is Old El Paso Chunky Salsa Dip Vegan?
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Ingredients
Chopped Tomatoes (63%), Water, Onion (10%), Tomato Paste (tomato, Food Acid (citric Acid)), Green Capsicum (7%), Salt, Vinegar, Coriander, Onion Powder, Guajillo Chili (0.5%), Lemon Juice Concentrate, Sugar, Cumin, Food Acid (citric Acid), Oregano, Firming Agent (calcium Chloride), Black Pepper, Garlic Powder, Capsicum Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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