Is Old El Paso Enchilada Cooking Sauce Oven Baked Cheesy Tomato Mild Vegan?
Description
This mild, savory, slightly tangy enchilada sauce offers a smooth, slightly creamy texture that thickens when oven-baked. Users commonly pour it over tortillas for baked enchiladas, use it in casseroles or as a topping for nachos. Reviewers note ease of use, consistent flavor, and it is often appreciated by families.
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Description
This mild, savory, slightly tangy enchilada sauce offers a smooth, slightly creamy texture that thickens when oven-baked. Users commonly pour it over tortillas for baked enchiladas, use it in casseroles or as a topping for nachos. Reviewers note ease of use, consistent flavor, and it is often appreciated by families.
Ingredients
Water, tomato (14%), red capsicum (13%), onion, sugar, modified maize starch (1422), salt, white vinegar, cumin, garlic, cloves, pepper, food acid (citric acid).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.