Is Old El Paso Enchilada the Kit GERD Friendly?
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Why it's not GERD friendly
- cream
- cream cheese
- onion powder
- lemon juice concentrate
- citric acid
- from milk
- milk proteins
- milk
- chipotle chili pepper
- +1 more
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Super Soft Corn and Wheat Tortillas (57%): Corn flour (36%), wheat flour (29%), water, stabiliser (glycerol), wheat gluten, vegetable oils (rapeseed, sunflower), dextrose, raising agents (diphosphates, sodium carbonates), emulsifier (mono- and diglycerides of fatty acids), salt, acidity regulator (citric acid). Cooking sauce (26%): Tomato paste (45.7%), water, garlic paste, spices, salt, paprika, lemon juice concentrate, onion powder, chipotle chili pepper, acidity regulator (citric acid). Creamy Sauce for topping (17%): Water, cream (41.5%), modified corn starch, flavourings, cream cheese (milk, cream, milk proteins, salt, stabiliser (locust bean gum), preservative (sorbic acid), lactic cultures (from milk), stabilisers (xanthan gum, guar gum), acidity regulator (lactic acid), parsley.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Grain · Pouch