Is Old El Paso Enchilada the Kit Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic paste
- flavourings
- tomato paste
- wheat flour
- wheat tortillas
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Super Soft Corn and Wheat Tortillas (57%): Corn flour (36%), wheat flour (29%), water, stabiliser (glycerol), wheat gluten, vegetable oils (rapeseed, sunflower), dextrose, raising agents (diphosphates, sodium carbonates), emulsifier (mono- and diglycerides of fatty acids), salt, acidity regulator (citric acid). Cooking sauce (26%): Tomato paste (45.7%), water, garlic paste, spices, salt, paprika, lemon juice concentrate, onion powder, chipotle chili pepper, acidity regulator (citric acid). Creamy Sauce for topping (17%): Water, cream (41.5%), modified corn starch, flavourings, cream cheese (milk, cream, milk proteins, salt, stabiliser (locust bean gum), preservative (sorbic acid), lactic cultures (from milk), stabilisers (xanthan gum, guar gum), acidity regulator (lactic acid), parsley.
Check Old El Paso Enchilada the Kit against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
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