Is Old El Paso Enchilada the Kit Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
chipotle chili pepper
tomato paste

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

chipotle chili pepper

tomato paste

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Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Super Soft Corn and Wheat Tortillas (57%): Corn flour (36%), wheat flour (29%), water, stabiliser (glycerol), wheat gluten, vegetable oils (rapeseed, sunflower), dextrose, raising agents (diphosphates, sodium carbonates), emulsifier (mono- and diglycerides of fatty acids), salt, acidity regulator (citric acid). Cooking sauce (26%): Tomato paste (45.7%), water, garlic paste, spices, salt, paprika, lemon juice concentrate, onion powder, chipotle chili pepper, acidity regulator (citric acid). Creamy Sauce for topping (17%): Water, cream (41.5%), modified corn starch, flavourings, cream cheese (milk, cream, milk proteins, salt, stabiliser (locust bean gum), preservative (sorbic acid), lactic cultures (from milk), stabilisers (xanthan gum, guar gum), acidity regulator (lactic acid), parsley.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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