Is Old El Paso Enchiladas Baked Chicken 490g Nightshade Free?
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Why it's not nightshade free
- red chilli puree
- potato starch
- tomato paste
- yellow pepper
- red pepper
- peppers
- tomato
red chilli puree
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Cooked Chicken (22%) (Chicken Breast, Corn Starch), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Tomato, Peppers (Red Pepper, Yellow Pepper), Cornflour, Onion, Red Onion, Medium Cheddar Cheese ( Milk ), Mozzarella Cheese ( Milk ), Rapeseed Oil, Palm Oil, Tomato Paste, Humectant (Glycerine), Roasted Garlic Purée, Lime Juice, Wheat Gluten, Spices, Sugar, Red Wine Vinegar, Red Chilli Purée, Raising Agents (Sodium Carbonates, Sodium Phosphates), Coriander, Salt, Acidity Regulator (Malic Acid), Stabiliser (Sodium Carboxy Methyl Cellulose), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dried Oregano, Potato Starch, Wheat Starch
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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Where to buy
Old El Paso Enchiladas Baked Chicken 490g is available at 1 retailer
About this product
Frozen Meal · Frozen