Is Old El Paso Enchiladas Baked Chicken 490g Low FODMAP?
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Ingredients
Cooked Chicken (22%) (Chicken Breast, Corn Starch), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Tomato, Peppers (Red Pepper, Yellow Pepper), Cornflour, Onion, Red Onion, Medium Cheddar Cheese ( Milk ), Mozzarella Cheese ( Milk ), Rapeseed Oil, Palm Oil, Tomato Paste, Humectant (Glycerine), Roasted Garlic Purée, Lime Juice, Wheat Gluten, Spices, Sugar, Red Wine Vinegar, Red Chilli Purée, Raising Agents (Sodium Carbonates, Sodium Phosphates), Coriander, Salt, Acidity Regulator (Malic Acid), Stabiliser (Sodium Carboxy Methyl Cellulose), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dried Oregano, Potato Starch, Wheat Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.