Is Old El Paso Enchiladas Baked Chicken 490g GERD Friendly?
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Why it's not GERD friendly
- lime juice
- mozzarella cheese
- medium cheddar cheese
- red wine vinegar
- tomato paste
- milk
- tomato
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Cooked Chicken (22%) (Chicken Breast, Corn Starch), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Tomato, Peppers (Red Pepper, Yellow Pepper), Cornflour, Onion, Red Onion, Medium Cheddar Cheese ( Milk ), Mozzarella Cheese ( Milk ), Rapeseed Oil, Palm Oil, Tomato Paste, Humectant (Glycerine), Roasted Garlic Purée, Lime Juice, Wheat Gluten, Spices, Sugar, Red Wine Vinegar, Red Chilli Purée, Raising Agents (Sodium Carbonates, Sodium Phosphates), Coriander, Salt, Acidity Regulator (Malic Acid), Stabiliser (Sodium Carboxy Methyl Cellulose), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dried Oregano, Potato Starch, Wheat Starch
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Old El Paso Enchiladas Baked Chicken 490g is available at 1 retailer
About this product
Frozen Meal · Frozen