Is Old El Paso Extra Mild, Super Tasty Hard Taco Dinner Kit Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

maltodextrin

maltodextrin

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria.

Note by Rhyan Geiger, RDN

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Ingredients

Taco shells: Yellow corn flour (with hydrated lime), Palm oil, Salt. Tomato cooking sauce: Water, Concentrated tomato paste, Spices, Sugar, Salt, Modified corn starch, Garlic powder, Onion powder, Citric acid, Parsley flakes. Sour cream seasoning: Maltodextrin, Sugar, Salt, Onion powder, Garlic powder, Spices, Parsley flakes, High monounsaturated canola and/or soybean oil, Citric acid, Dried vinegar, Silicon dioxide.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.