Is Old El Paso Fajita The Kit Roasted Capsicum & Paprika 485g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cayenne pepper
- black pepper
- garlic
- tomato paste
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Soft & Flexible Tortillas (Wheat Flour, Water, Humectant (Glycerin), Sunflower Oil, Wheat Gluten, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Dextrose , Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (Fumaric Acid, Glucono Delta-Lactone), Salt, Preservative (Potassium Sorbate)), Salsa for Topping (Water, Tomato Paste, Capsicum, Onion, Modified Maize Starch, Salt, Sugar, Paprika , Food Acid (Citric Acid), Chili, Garlic), Spice Mix (Sugar, Rice Flour, Capsicum, Soy Sauce Powder (Soy Sauce (Wheat), Maltodextrin, Salt), Salt, Onion, Paprika , Garlic, Oregano, Parsley, Food Acid (Citric Acid), Vegetable Oil, Black Pepper, Smoke Flavour, Anticaking Agent (Silicon Dioxide), Cayenne Pepper)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Sheet