Is Old El Paso Gluten Free Enchilada Kit Cheesy Baked 518g GERD Friendly?
Description
Cheesy, savory flavor with a smooth, creamy interior and crisped baked edges; soft layered textures yield a hearty mouthfeel. Commonly assembled and baked for quick weeknight dinners or gatherings, customizable with additions. Reviewers often praise ease of preparation, family appeal, and convenience, though some occasionally note texture differences versus homemade.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- cream cheese
- lemon juice concentrate
- citric acid
- cream
- from milk
- milk proteins
- milk
- dried garlic
- +3 more
cream cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Cheesy, savory flavor with a smooth, creamy interior and crisped baked edges; soft layered textures yield a hearty mouthfeel. Commonly assembled and baked for quick weeknight dinners or gatherings, customizable with additions. Reviewers often praise ease of preparation, family appeal, and convenience, though some occasionally note texture differences versus homemade.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Tortillas (56%): White Corn Masa Flour (61%), Water, Stabilisers (Glycerol, Xanthan Gum), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Cooking Sauce (25%): Water, Tomato Paste, Cream (13%), Sugar (contains Sulphites), Red Pepper, Salt, Sunflower Oil, Garlic Puree (Contains Sulphites), Spices, Natural Flavourings, Paprika, Lemon Juice Concentrate (Contains Sulphites), Modified Corn Starch, Dried Onion, Chili Pepper, Flavouring (Contains Sulphites), Dried Garlic, Acidity Regulator (Citric Acid), Creamy Sauce for Topping (19%): Water, Cream (41.5%), Modified Corn Starch, Flavourings, Cream Cheese (Milk, Cream, Milk Proteins, Salt, Stabiliser (Locust Bean Gum), Preservative (Sorbic Acid), Lactic Cultures (from Milk)), Stabilisers (Xanthan Gum, Guar Gum), Acidity Regulator (Lactic Acid), Parsley
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Old El Paso Gluten Free Enchilada Kit Cheesy Baked 518g is available at 3 retailers
About this product
Sauce · Whole